During pregnancy, of course, mothers need to do various healthy ways so that the nutritional, and nutritional needs needed can be met properly. Starting from eating vegetables, fruit, to the addition of special supplements for pregnant women was carried out. In fact, it is not uncommon for many pregnant women to consume pregnant milk to get nutrition and nutrition.

However, is consuming milk during pregnancy necessary? Well, there’s nothing wrong with looking at the reviews in this article. That way, mothers can choose the best way to fulfill nutrition and nutrition that can help the growth of the fetus in the womb.

Drink Milk During Pregnancy

According to the United States Department of Agriculture, pregnant women should consume three cups of milk every day to get calcium, protein, and vitamin D. These three nutrients are important to ensure a safe and healthy pregnancy.

Skim milk or 1 percent is recommended for pregnant women because it contains lower fat and calories. While whole milk is not recommended because it is known to have high saturated fat, which increases the risk of heart disease and cancer.

During pregnancy, make sure you drink only pasteurized or ultra-hot milk. This milk has been heated to kill bacteria and prevent food poisoning. Consumption of milk during pregnancy has also been linked to benefiting the newborn during the early stages of life.

However, the benefits don’t stop there. Milk in pregnant women can make mothers have taller children and reduce the risk of diabetes.

Is it necessary to drink milk when pregnant?

The answer depends on the needs of the pregnant woman. If the mother’s diet is sufficient for the nutritional needs of pregnant women and fetuses, the mother is not required to drink milk. Therefore, without having to drink milk, the mother can actually meet the nutritional intake during pregnancy by consuming daily food.

For example, rice and bread for carbohydrate needs, yogurt and cheese for calcium needs, beans for folic acid needs, eggs and meat for protein needs, vegetables and fruit for vitamin and mineral needs, and other foods.

The most important thing is the fulfillment of nutritional needs for mother and fetus. However, if the mother feels that she has not met her nutritional needs during pregnancy, she can fulfill these needs by drinking pregnant milk. Mothers can ask doctors via chat on the Halodoc application to get advice about pregnancy. Doctors at Halodoc will always be on standby anytime and anywhere.

Benefits of Drinking Milk During Pregnancy

There are various opinions regarding the benefits of milk and other dairy products during pregnancy. This provides pregnant women with some of the nutrients they need for the healthy development of their babies, such as:

1. Milk is an important wellspring of calcium and nutrient D for ladies during pregnancy. Do you know why you need vitamin D during pregnancy? Getting enough vitamin D during pregnancy can lower the baby’s risk of developing allergies in the future. Pregnant women also need between 1,000 and 1,300 milligrams of calcium daily to nourish their bodies and the bodies of their developing babies. Drinking milk during pregnancy can meet some of your calcium needs.
2. Milk in pregnant women also has a good effect on fetal growth and helps babies grow tall. Babies also have higher levels of insulin in their blood during late adolescence to lower their risk of type 2 diabetes.
3. Milk is rich in protein, amino acids, and fatty acids. All these nutrients are important for the development of the baby’s nervous system. Milk is rich in calcium and iron, so it helps in the formation and development of the baby’s bones. That has all the vitamins A, B and D necessary for intrauterine fetal development.
4. Milk acts as an effective antacid which relieves heartburn and other gastric ailments, which are common problems during pregnancy.
5. Iodine content in milk has been shown to improve fetal brain development and increase children’s IQ.
6. Consumption of milk in pregnant women is also associated with a reduced hazard of illnesses like numerous sclerosis, neonatal rickets and osteoporosis

That’s the benefits of milk that can be obtained during pregnancy. Don’t forget to balance other nutrients during pregnancy so that the health of the mother and fetus is maintained properly.