There are many ways to get the ideal body, one of which is a healthy and safe diet program, namely a balanced nutritional diet according to daily calorie needs. In doing this diet program, one of the dietary requirements is to consume more vegetables and fruits.

This can support weight loss and make our bodies healthy because vegetables and fruits have few calories but contain lots of fiber which can make you feel full longer, help control blood sugar, improve digestion, and contain vitamins, minerals and antioxidants in fruit. and vegetables keep us from heart attacks and cancer. Despite the many benefits for the body, there are several types of fruits and vegetables that are not suitable for consumption during a diet, especially some types of fruit that contain quite a lot of sugar and calories. So what are the fruits that are not suitable for consumption while on a diet? let’s see below.

1. Durian

Why durian can thwart your diet program is because this pungent fragrant fruit has quite high calories, namely 100 grams of durian fruit contains 147 calories and 27 grams of sugar. This means that if you consume 100 grams of durian fruit, you will consume 1 portion of a snack for your lunch. In addition to having high calories, consuming large amounts of this fruit can cause your stomach to gas.

2. Mango

Who doesn’t like this one fruit? This fruit has a sweet and fresh taste, besides this fruit has a very high vitamin C content, but you need to know that mangoes have quite large calories, namely 1 medium mango contains 150 calories and 36 grams of sugar. But calm down, you can still consume mangoes as long as you know the limit and combine it with the weight loss supplement from proven NutraVesta, so that your diet is not in vain.

3. Coconut

In the afternoon, drinking fresh coconut ice plus syrup or brown sugar is really delicious. But, you need to know, consuming coconut fruit is fine, but coconut meat is a source of high-fat food ingredients or commonly referred to as coconut milk in processed coconut meat, coconut meat contains at least 300 calories in 100 grams of coconut meat.

4. Jackfruit

This fruit is usually added to ice cendol or es teler, this fruit has a very sweet taste and smells tempting, but you need to know that this fruit has a high calorie and sugar content, you know, 100 grams of jackfruit contains 98 calories and 25 grams of carbohydrates. In addition to the high calorie level, this fruit also contains gas which can cause your stomach to bloat. If you still want to consume this fruit while on a diet, you should pay attention to the portions. Those are the 5 fruits that you need to limit your consumption of while on a diet, even though they taste sweet, fresh and beneficial to your body, you can still consume them every day as long as you can manage the portions in reasonable amounts and of course are supported by weight loss supplements from ProVen NutraVesta.